Tangled Triangle

My gym is getting WAY bigger...teehee:) ...and GinasticaInstructor doin' his thang...I gotta learn that sweep at :45.

I love that the animals get as much screen time as the technique

Seeing Cyborg move makes the pain of Saturday morning agility and conditioning even more worth it.

I'm going to say something that is likely a very unpopular sentiment. Those inspiration posters/videos with people missing an arm/leg/e...

We're a bit of an enigma in BJJ. Women that outsize men. Most discussions on training with women will focus on advising men how to trai...

I finally got a chance to talk with Christy Thomas, one of the newest black belts in the world of Texas BJJ. I've always kept a bit o...