Tangled Triangle

OK, so it looks like the 21 days aren't going to be consecutive. Tonight I had what is likely my last roll with GinasticaInstructor. ...

Man...just four days in and I missed a day. I've never been one for routine. So there's this video of comedian Louis C.K. decryin...

So tonight's training was one of those nights I'm glad I started this series, because I got MAULED. I was tired from work and a bit...

If there's anything I wish someone had told me in high school...or college...or before 25, it's that work is frequently not about g...

Another huge positive BJJ has brought into my life? Peace with my hair. The journey to hair peace is a long one for any Black woman ...ma...

People say that it takes 21 days to form a habit. I'm not so sure about that and think it's akin to the 10,000 hour rule (a few te...