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Sunday, May 13, 2012

I feel gym-fat.

I'm always amazed at how off my body image can be...and that's in either direction. I think I'm thinner than I am when I've gained weight and larger than I am when I lose.

I was rooting around in some old CDs last night while trying to find the installation disc for my wireless router and ran across a disc with some video from a vacation on it.

When I first started dancing Salsa, I saw the clip below on YouTube and was mesmerized by the Chinese guy dancing (not to mention the awesomeness of the song). His name is Huo Yao Fei and is a great Cuban style dancer who spent years studying on the island. I jokingly swore to a friend that I would dance with him one day.



Well, that CD that I found had the video of me finally getting that dance with him in Beijing. (Dude's lead is crazy subtle)



The crazy part though, is that viewing it last night, I thought "wow, look at how less bulky I was." At the time though, I felt much larger than I looked, even on film and even larger than I "feel" now, even with extra jiu jitsu mass. I need to keep a more objective look at myself and strangely, jiu jitsu makes that harder. While I feel street-thinner, starting agility/ginastica class has me feeling gym-fat...basically, my point of reference has changed. I expect more. While before training I might have viewed my weight in relation to your average, sized 14, 169 lb and 5'4" American woman(I still swear that seems a bit skewed toward the heavy/short side) who does little more than walk, type and hit your occasional spin class, I now see myself in relation to fitter people AND see where excess weight slows me down and makes upper body work insanely hard.

I'm counting this as a growing pain though...both of physical improvement, and of getting past physical self-acceptance and into self-appreciation. 

12 comments:

  1. I'm so with you on this one! A lot of people call me thin now, tell me that I don't need to lose anymore weight. The people I train with, though, are extremely fit and toned - and I feel like a hippo compared to them. Plus I am pretty much always the slowest person, the last to finish all of the drills. It gets really frustrating sometimes.

    Yeah, I've still got a ways to go on the 'physical self-acceptance' side of things... Though I did meet a heavier girl in a competition last weekend who knew how to USE her weight. That was REALLY cool, to see that it could be an advantage. She was knocking me around left and right. :) Now if I could just figure out how to do that...

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  2. Hi Heather!

    I've said it before, but being "the slow kid" is crazy difficult, especially since it's likely you'll always be the slow kid. I have to remind myself constantly that I train for my personal improvement. Easy to forget sometimes though.

    I'm at a point where I hope using my weight will just come to me as I learn to move more.

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  3. It doesn't matter how you slice it, women will twist things around so that:

    1. They are not quite happy with their attributes
    2. Somewhere, somehow walks a man who's partially responsible

    ;p

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  4. Sketchy on 1, but I definitely beg to differ on 2.

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  5. Liam - Waaaaay oversimplifying the matter.


    Megan - that's a sad fact, that it will never get better from being the slow kid. But something that I'll need to accept, as most of those that I train with are teenagers, lol. No WAY can I keep up with them! So, yeah, I try to focus on personal improvement.

    Kinda like the fact that the people I spar with are mostly black belts - and many of them 2nd or 3rd degree. I have to keep reminding myself that it's about personal improvement there, too... really. ;) "Hey, he didn't kick my butt QUITE so badly this time!" ... lol.

    Definitely easy to forget, though.

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  6. just pulling your leg ladies :)

    I do agree that the way we see ourself image has a lot to do with the people we see around us. That's why I often try to seek objective figures (weight, blood lipid values, resting heart rate...etc.) to measure against. One of my main objectives with BJJ (and I have many) is to use it as a vehicle to be healthy and happy. I'm doing quite well in that :)

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  7. Oh and Heather, I really liked your blog!

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  8. Thanks! :) I'm browsing through your Grappling and BJJ Tips blog right now (I saw you have others, haven't gotten around to them just yet. ;) ), and am enjoying it too!

    It's kinda funny, because I know NOTHING about BJJ - but I'm finding most of the martial arts blogs that I enjoy to read are those who train in BJJ. Makes me go hmmmm.

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  9. lol@Heather...I went to your blog and was digging thinking "she MUST train BJJ".

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  10. lol! Nope. All I know about it is what I read from the various BJJ blogs I have in my RSS feed.

    I have to admit, sometimes it makes me wonder about what types of people are drawn to which martial arts, that I keep getting drawn to BJJ journals...

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  11. Thanks ladies you just inspired a blog post :)

    As for martial arts, if you get too attached to the technical details that make them up you lose the big picture:

    Healing Taekwondo

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  12. Inspired a post? :)

    Thanks for the video link! I do agree with them ... TKD has been very healing, for me.

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