I haven't paid a whole lot of attention to nutrition specifically around my training times. I did a stint of FRS energy chews and try to eat carbs with a bit of lean protein after training, but it doesn't go much deeper than that. Since I've been testing a post workout supplement for a friend though, my ears have been perked a bit.
Well today I ran across this study...a rare one since it focuses specifically on BJJ athletes. It's a small and limited sample size at only 39 adult men, but it's good to see some studies focused specifically on what we do.
Well today I ran across this study...a rare one since it focuses specifically on BJJ athletes. It's a small and limited sample size at only 39 adult men, but it's good to see some studies focused specifically on what we do.
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