The experiences of an amazonian, non-athlete navigating training "the gentle art".
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Wednesday, March 17, 2010
New Physio Ball!
I got my new baby (45cm) physio ball today. I think I'm good with that one and the 65cm.
I've finally gotten my form to the point where I can start the 100 pushup program. I was honestly concerned about the reps, but they weren't bad. Honestly, I'll be happy once I get to 30, but I'm aiming high:) I'll likely be doing them on Wednesdays, Fridays and Sundays. I really need to pick one solid day a week off exercise and I think it's going to be Tuesdays since I plan on eventually adding Friday to my training schedule. We'll see.
Labels: Killing the Couch Potato
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I love using the physio ball for core work! you can do full body routines on the balls. Plus tons of BJJ movements!
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