The 100 day Chin to Toe challenge rages on. I've modified my technique a bit after reading of this lady's success.
My biggest impediment to the forward bend? My hamstrings. When stretching with my back flat in a cold stretch, I could only get to about 90 degrees (Sad, I know). I've made some good progress and it doesn't hurt to stretch anymore...I'm down to mild discomfort.
On the side split, I actually enjoy that one now. Groin is still tight, but I'm noticing some positive impact when rolling already.
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