Monday, January 25, 2010

Seiza Progress

January 21, 2010

Well...I did two sets of 2.5 min in seiza. I can't help but focus on
the discomfort in my knee. Surprisingly though, the more I sit , the
less it hurts. The key is relaxing. I'm scared to let my weight rest
completely on that side, so I tense up that entire leg, causing more
pain. If I just relax, it's fine.

I'll definitely be seeing a specialist about it this year...

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